My Favorite Smoothie Recipe

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If you’re looking for a great smoothie recipe that has all the good ingredients your body needs but actually tastes good you have come to the right blog!
Here is what you’ll need:
  • pure coconut water (can substitute with water)
  • 1 banana
  • 1/2 cup fresh strawberries
  • 1/2 cup fresh kale
  • 1/2 cup fresh or frozen berries
  • protein powder of your choice (I use Herbalife Allergen-Free)
The best part of this smoothie is you cannot taste the kale or the coconut water!
Here is the break-down of the nutritional info:
  • Calories – 400
  • Fiber – 14g
  • Unsaturated Fat – 1g
  • Carbohydrates – 86g
  • Protein – 15g
  • Sugar – 54g
  • Saturated Fat – 0g
  • Sodium – 602mg
  • Cholesterol – 0mg



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